Turns out that rain just follows me everywhere that I go these days;) Luckily, it was only sprinkling on us this morning vs the downpour that we had during the Ogden 1/2 marathon last weekend.
There is a nice little hill right where we are staying and so we started things off with some hill sprints.
10 sprints up with nice and easy jogs down. As you can tell, I was pretty angry by the end. I run on the treadmill way too much and so hills eat me alive. I need to do them WAY more often.
We then took it into the garage for strength/plyometrics. Having a personal trainer (Megan) around all of the time is sure handy.
Nothing like doing pushups, lunges, planks, squats and burpees on the garage floor.
We made sure to take a post workout picture because we were pretty endorphined (not a word but I think you understand that great feeling that you have after a workout).
Brooke is loving life with all of her buddies too.
After lunch we decided to go to the St. George Children’s museum because it was too cold to swim.
Brooke gave us all quite the performance.
After the museum we went to the indoor pool. I think wrinkly fingers are always a good sign because it means you really got a good swim in.
We actually tried a new place for dinner (we have this problem where we eat at the same three restaurants every time we go out). We went to The Habit and I had a cobb salad and Brooke loved the grilled cheese and apples that she had.
Team work. We’ve got a good system going on over here. Brooke is currently in a stage where she will only eat red froyo because it is her favorite color.
After a day of partying with her friends Brooke fell asleep on me at 7 pm. She loves St. George just as much as I do. It’s our happy place.
Enjoy your SUNDAY!!!!!
Do you branch out with your restaurants or stick to the same places?
How often do you run hills?
What are you having for Sunday breakfast/brunch?