Archive For

Thursday Things.

I don’t know if you have noticed this yet or not but I love alliteration blog post titles.   Here are some Thursday Things: -I love to FaceTime my nephew that lives 6 minutes away from me.  You may think he looks like he is afraid but rest assured that he enjoys these phone dates … Continue Reading

20 little things you can do to improve your running.

Just a few things from yesterday: Had a little walk with the Brookers.   Did the bootcamp thing and like usual, Megan killed me a little bit.   The two hardest moves from our evening of sweating: A wall squat with some lovely shoulder presses for 45 seconds x 3.  It burned.   These towel pushups.  Do … Continue Reading