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Tuesday Tangents!!!

I hope your Tuesday has been a good one so far.  Here are some of my tangents for the day: 1.  Normally I clasp my hands like so when I am planking but… Megan has been having me plank with my palms flat and I have noticed a definite difference—>  doing planks this way makes … Continue Reading

Combining forces and do you bring your phone with you when you run?

Meg and I combined our two specialties together Monday morning.     I took her for a run and then she took me for a garage workout (lunges, walkout pushups, planks and things like that).   She prefers strength training and I prefer running but somehow she is making me like strength training more than … Continue Reading