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Tuesday Tangents.

5 miles that felt like death with a side of heavy wind.  2 miles @ 8:00, 2 miles @ 6:50, 1 mile @ 9:00.   Man, I better feel like myself again on Monday.  Special request to any of you reading this right now—>  cross all of your fingers and toes that I will be … Continue Reading

Why we perform so much better at races vs training runs + my marathon playlist.

It is always interesting to me that on race day we are able to pull out paces that we wouldn’t normally be able to do in training.  Sure there are races where things just don’t go our way and there are factors that take us away from our goals BUT there are a lot of … Continue Reading