I hope your weekend was a great one! Our Sunday was the best part of our weekend for many reasons. One of those main reasons—> It was a much needed rest day from any and all physical activity besides walking to my car.
We started off with church.
For dinner we drove up north for my cousin’s bday celebration. I always look forward to his birthday because he is one of those really smart people that requests brinner for his bday meal.
Waffle iron for the win.
She got some quality time in with Papa (what she calls my dad).
And also Snickers the dog.
We ate a bunch of berries for an appetizer.
And the waffle mix that my cousin requested for our waffles. This stuff is the absolute best and it is also a Utah based company!
The breakfast bar toppings of champions.
And what my plate included + another waffle + more eggs + salsa on my eggs.
I also came up with this brilliant recipe:
And for dessert they whipped out some cinnamon rolls and lemon bread.
Boston Week Training #9!!!!!
Monday: 7 miles @ 8:34 average pace.
Tuesday: 10 miles @ 8:08 average pace.
Wednesday: 9 miles @ 6:48 average pace with 10 x 2 minutes hard (5:56 pace).
Thursday: Spin and upper body weights.
Friday: 16 miles at 7:41 pace. Point to point run with gradual downhill overall.
Saturday: 10 miles @ 7:20 pace (my stomach finally felt good again so this pace felt good). Post-run power exercises—> these are sure to make your legs burn!
52 miles total.
Planks/core 4-5 days a week, stretching every day and foam rolling every other day.
The marathon is in just 7 more weeks. I have my first 20 miler of this training cycle coming up later this week and also some fun mile repeats to conquer! Time to really focus on getting plenty of sleep, eating lots of nutrients, continuing to stay injury free and working on my mental game!
Have any fitness/eating/health goals for March!?! Please share!
Any MARCH birthdays? What day? How old are you turning?
Do you top your eggs with anything? Hot sauce? Ketchup? Salsa? Something else?
Random Q for the day—> If you could have any running related accessory/pair of shoes/piece of clothing delivered to you right this second for free, what would you choose?