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My tips for doing speedwork on the treadmill and Brooke did the cool-down with me so that was exciting.

But first let’s talk about lunch with the girls.   They texted me about meeting them this morning during my recovery after my 6th 800 and having lunch to look forward to made it easier to finish.  I love having a reward after a hard workout. I had the buffalo chicken salad (from 180 Tacos) … Continue Reading

I stress out, RUNNER’S PASSPORT and a debate.

I do this weird thing where I stress out big time about being on time to the airport for a flight.  Yesterday I was especially stressed to get there on time because I never know when and where there will be traffic in California.   There was zero traffic from my aunt’s house to Oakland … Continue Reading