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Dear Treadmill and Homemade Gu

I was dreading getting on the treadmill this morning.  Like most days, it is my only option so I decided on the way to the gym to come up with all of the reasons that I love the treadmill in order to change my attitude about the machine.  It worked.   Dear Treadmill, Thank you: … Continue Reading

My core workout this week & I have to high-five myself real quick.

It took me about 14 years of running to finally get on the ‘you better do core work if you want to be a strong, fast and an uninjured runner’ bandwagon.  I have finally gotten to the point where I just make it part of the schedule.  I’ve learned to make it a necessary part … Continue Reading