-Every Sunday Brooke makes me something awesome in nursery (at church). Highlight of the week.
-Yep, it starts young.
-2 of my good guy friends told me they were going to bring lunch over… Stouffer’s lasagna for the win. It was a great time and I went back for more.
-I prepared dessert of course.
-Dessert round two was an ice cream cake.
-Pretty sure at least one of them got a good shot:)
-I finally watched the Parenthood finale and I cried a little too hard at the end.
Training from 2/2-2/8!!!!!
Monday: 9 miles @ 8:20 pace on treadmill.
Tuesday: TEMPO RUN! 3 miles warm-up, 5 miles at 6:37 average (6:41, 6:41, 6:36, 6:32, 6:29), 2 miles cool-down. 10 miles total. Got to do this one outside with some speedy friends to try and chase after during the tempo:)
Wednesday: 8 miles @ 8:27 pace on treadmill.
Thursday: 8 miles @ 6:51 average pace on treadmill. 10 (maybe 11) x 2 minutes @ 5:56 pace.
Saturday: 17 miles @ 7:56 pace. I don’t know how our bodies keep naturally hitting that pace for our long runs the last few weeks but it must just be our happy place. This long run felt better than all of the good parts of the previous long runs added together (it makes sense in my head, just smile and nod). Paid more attention to drinking enough water and my fueling. Told myself it was going to be a good run first thing when I woke up that morning.
52 miles total.
Not sure if this shirt reminded my brother of me because I run a lot or because I am crazy a lot.
What was your best run last week? What made it so good?
Did you have any good desserts this last weekend?
How many candles will be in your next bday cake?
What mood are you in right now!?!?