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Sentence per picture!!

We really need to stop going to Target so much.   Boston Marathon runners—>  HERE is the place to go for a personalized pace chart…  They take your goal time and give you mile splits for the course according to the elevation gain/loss etc.  You have to admit, this is pretty cool. Brooke treasures any … Continue Reading

12 x 800. Ouch. 10 Tips For SPEEDWORK!!!

I had a reason for making this face for my selfie but now I can’t remember.  I am guessing it is a picture of me being shocked that I just did 12 x .5 mile repeats really really early yesterday morning and that I didn’t push the snooze button a million times before getting up.  … Continue Reading