February 10, 2015

 Did you know: -That Brooke grabs her mini foam roller anytime that I get on mine to roll out.  Her quads must be tight from all of the slides that she climbs up at the park/indoor playgrounds.  She understands the importance of injury prevention.   -That I ran 8 miles today and for about 5 … Continue Reading

I give up trying to eat almond butter or peanut butter before I go for a run.  It always sounds so good first thing when I wake up and so I keep trying to eat it right before I run and then boom… it makes my stomach hurt while running.  I think pure carbs before … Continue Reading