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Make sure to VARY your runs!

A screen shot from a video so yeah…  Let’s talk about changing up our runs a bit! I have been reading from my good friend (he doesn’t know we are friends) Hal’s book… MARATHON!   In the below excerpt he is talking about how he ran into some speedy men out on the roads the … Continue Reading

And then there were none.

Brooke woke up from her nap yesterday with a fever so I took her in to InstaCare.  She caught what my mom has and is not doing so hot.  It breaks my heart.   She sure is a trooper though.   So, I thought I would share with you what being sick means at the … Continue Reading