January 27, 2015

It may look like I am crying, but I am not.  Well, maybe I was a little. I had plenty of excuses to skip my speed workout today…  many.  My main excuse was that my plans for a babysitter fell through so I was sentenced to another round of yasso 800s on the treadmill.   … Continue Reading

I found a pair of capris that I actually love to run in (usually I only like running in shorts or running tights… rarely capris).  They have been especially perfect for the days that I run on the treadmill before teaching spin because they work great for both activities.  They also work great for wearing … Continue Reading