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Monday Matters & Post-Run Power Exercises

Hello from us.  Time for some Monday Matters.   -8 miles at an easy pace on the treadmill.  I played around with the incline to pretend like I was running a course with hills outside.  Afterwards I went into the aerobics room to do my Post-Run Power Exercises.   These left my legs shaking.  The … Continue Reading

Solo runner and Boston Training Week #3!

Yesterday—>  Church with the girl that convinced me to run with people! I was a SOLO runner for many many years with a few exceptions (my sister).  When I moved back to Utah 1.5 years ago she convinced me to join her and her running friends for some runs and I have been hooked on … Continue Reading