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Do you work out because you love or hate your body? AND PACING RACES!

Three things from this morning: 1.  The treadmill at least makes it easier to stretch when you finish a run because of the rails.  My favorite stretch for that right IT band of mine that loves to get a little tight. 8 miles @ 8:34 2.  Turns out that florescent green weights actually motivate me … Continue Reading

Different types of runs defined and Brooke’s running video.

Training season is upon us. Hallelujah. Here are my (not everyone’s are the same:) definitions of different types of runs, my favorite resources and links to more in-depth post that I have done in the past! The Easy Run– Running anywhere from 20 minutes to 2.5 hours paced slower than your marathon goal pace by … Continue Reading