Archive For

How to keep your hands warm while you run.

I know what you are thinking right now:   ‘Why in the world would Janae choose to use a bright red filter on her photo?  She sure is a strange one.’ No filter was used in the below picture.  This is just what happens to my skin when I go running in 20 degree weather. … Continue Reading

Being okay with letting your running fitness slide, this week’s workout playlist and GNO (aka my life).

I do this thing after races—>  I know that I should take a break (which I do… I took 9 days off and then kept things slow after the St. George Marathon) and go easier.   BUT in the back of my mind I think I should be building upon my fitness from the last … Continue Reading