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A tiny bit of speed work and an awesome thing to eat right before a run.

It has been a month since my marathon and so I figured today was the day to test out a tiny bit of speed work.  I don’t officially start training for Boston until Dec. 28th so until then I will keep most runs easy with a few little spurts of speed thrown in to build … Continue Reading

This week’s workout playlist and my favorite moment from yesterday.

A few miles done Monday morning followed by a pump class (look at me already chipping away at one of my November goals… I just had Brooke pat me on the back). It is Curly’s birthday today (!!) so Brooke and I took her out yesterday to start the celebrations.   We picked her up … Continue Reading