Well, if my goal this morning was for my legs to feel completely like jello for the rest of the day and for my lungs to have nearly exploded during hill repeats 7-10 then I definitely accomplished my goal this morning.
I went out for 4 miles and then found a hill (the picture does not do it justice) to run up and down for another 4 miles. The hill was about .2 miles so I would go up as fast as I could, jog down and then repeat that for a total of ten times. You can read about the benefits of hill running and hill running form HERE!
Sure glad that a car didn’t run over my phone as I was attempting a running self-timer shot. Luckily, I was on a street that rarely has any cars.
I came back to my mom’s house to witness quite the piano recital.
Not quite how I wear my headphones but I guess this works too.
Also, I tried my best after my run to copy Brooke’s hairstyle. She thought it was hilarious.
I taught spin for 7 years. I taught everywhere from Gold’s Gym to Brigham Young University to Google in California. When I moved back to Utah I took a 13 month break from teaching and I am starting back up today. Teaching spin classes is one of my all-time favorite things to do so I am stoked to get back into it again. Not a lot better than getting paid to work out and hang out with other people that love spin.
Getting back to my roots:)
An old picture with my spin bike.
My spin playlist for tonight is all ready to go and I listened to it on my run as I practiced my cues and the workout in my head. It is going to be a good one.
WHAT WAS YOUR RUN/WORKOUT TODAY!?!
Who is a fan of spin classes?
Who can play the piano!? How long did you take lessons?