Just some easy miles on the treadmill this morning with my sister.
On my Monday morning runs I always listen to my spin playlist for the week. As I run I like to make up the routine in my head, make sure that I sped up the songs enough (you can learn how to do that on garageband here) and that I edited out all of the swear words before I play the songs for my class:)
And then we went back home to stretch, do some weights and Brooke worked with the resistance band.
I wonder if I will ever get sick of eating salad. Probably not especially if it comes with a tortilla, muffin and gummy bears on the side.
All four of us are going to be running the St. George marathon on 10/4. They have all ran this race multiple times and they kept talking about the hills… and the fact that it is usually 90 degrees at the finish line. I’m more of a ‘running in 44 degrees girl’ than a ‘running in 90 degrees girl.’ Uh-oh.
The pre-race butterflies/moths have begun.
Brooke and I eat eggs once a day and so Jen brought us some eggs from her chickens.
I think the colors are real pretty.
So yesterday I was complaining to my mom (because moms love you unconditionally and always have the best advice) about how tired I have been feeling lately. So, she sent over exactly what I need to do:
I am taking her advice seriously and I am off to enjoy my latest favoritest homemade trail mix on the couch with an episode of friends and maybe a nap. My mom is always right.
A food or meal that you will NEVER get sick of?
What was your Monday workout? How many miles are you planning on running this week?
Any good advice from your mom lately? Share with us so we can all learn from them:)