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Pose Running Technique, jealousy, some new squats for you to try and a great yoga for runners video.

Woke up with my body telling me that yoga was necessary.  I found a great 25 minute yoga for runners video HERE.  It was fast paced and I loved that I felt really stretched out after just 25 minutes.   I love it when workout videos don’t have music on them in the background so I … Continue Reading

The Commandments For Tapering.

But first, 7 random pictures from last night:   —————————————— As runners we like to work hard.  Those hard and long runs are what help us to become faster and stronger.  Those hard runs help us to reach our goals EXCEPT when we try to do them the three weeks leading up to a marathon. … Continue Reading