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Guess who is teaching spin again!?!

Well, if my goal this morning was for my legs to feel completely like jello for the rest of the day and for my lungs to have nearly exploded during hill repeats 7-10 then I definitely accomplished my goal this morning. I went out for 4 miles and then found a hill (the picture does … Continue Reading

I should probably do some hill repeats today.

I think that most of us can agree that getting a new pair of running shoes is pretty much the best… Especially when they are trail running shoes and you are currently beyond obsessed with trail running.  Brooke and I just might have to be snowbirds this year and move somewhere warm without snow during … Continue Reading