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Runner’s flu after the long run.

This is what an empty Gold’s Gym looks like at 4:55 in the morning.  When I want to do a long run I gotta start early.com to get back for when Brooke wakes up.   18 miles accomplished… half inside (I refuse to run in the dark alone) and half on the trails (thank you … Continue Reading

5 words per picture.

Jammy Pack Playlist—>  a winner. The Utah County blading crew. I walk on the downhills.   Dave Matthews, I love you. Needed conversation with Bangs Friend.   How much does running rule…. No more shattering my iPad. Dinner recipe coming real soon! Brooke in sneakers= my favorite. Look at her killer stride. Somedays I just … Continue Reading