Josse and I are back at it again. She is coming back to running after dealing with plantar fascitis and it has been way too long since that last time we ran together. We had a wonderful 6 miles together in the early morning (Brooke and I slept at my mom’s house) and then I did 4 miles afterwards.
Another friend came with us too that is currently training for a 100 MILE UTLRA. Someday I want to tackle a 50 miler but A HUNDRED… WOW!
I feel really good about my lunch salad combination today—> peaches, chicken, feta, almonds and poppyseed dressing.
I tried to find a way to tie together all of the things I wanted to tell you about today but it isn’t possible so like usual, I will just give you the randomness.
1. These were just purchased and will be here on Wednesday. Megan and I will be cross-training with these babies a few times a week. Feel free to join us if you are in the area. Now I just need to get some knee pads.
And Megan just ordered this which will make it even more fun. Get ready for some awesome blading soundtracks on HRG.
2. Brooke and I both swing our arms all over the place when we run:) Lately I have been trying to focus on not wasting energy by swinging them across my body like I normally do and to drive the elbows back.
Here are some arm form guidelines!!!!
3. SUPER GOOD ARTICLE—> Like An Investment, Training Gains Build Over Time
A great running analogy that makes a lot of sense!
4. My kitchen table came today! Brooke is going to be so excited when she wakes up.
Who has had plantar fascitis before? What did you do to get over it?
Something random that you have been thinking about lately?
Ever been rollerblading?
I need to make a dessert for a group of people later this week and I need some new ideas (because I always make the same things)!!! Any good ideas? Recipe links? THANK YOU!