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A lil’ strength video and I don’t know how I feel about this.

Wednesdays have turned into my cross-training days.  Taking a day off from running after a speed day feels pretty nice:)  I did 40 minutes of the stairclimber and elliptical and then a quick 20 minute strength workout of simple/basic moves.  I tend to stick to the basics with my strength training. Do each of the … Continue Reading

The fam came over to party.

I don’t know if you have noticed yet but Brooke is my world.  I love this little girl more than I ever thought possible.  Celebrating her birthday has been so much fun and reflecting on our memories together over the last 2 years has been really incredible The family came over for dinner, presents, cake … Continue Reading