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First speed workout in months!

I woke up and got on Instagram (my absolute favorite) first thing and I am glad I did because after seeing a bunch of different people do some hard workouts it inspired me to attempt a speed workout.  I was also short on time and so I needed to do something quick and I was … Continue Reading

I don’t know why change freaks me out so much…

Back to summarizing my weekly workouts (from last week): Every day I have been doing my glute exercises and core work after my workouts. Monday- 7 miles @ 8:20 pace on treadmill. Tuesday- 8 miles with Jess on the roads @ 8:30ish average pace. Wednesday-  Stair climber and weights. Thursday- 8 miles with Jess on the … Continue Reading