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The next kind of racing that I really want to get into and what NOT to eat?!?

I feel like a cannon ball is really the best way to end a pool running session. 1 hour of running around in the deep end.  I have decided that races really are my biggest motivators to work out… thinking about an upcoming race is what gets me up out of bed to work out … Continue Reading

Getting back into the cardio scene again…

Wow.  Taking a few weeks off from cardio was exactly what I needed and I was able to focus on strength training and yoga but now that I am getting back into working on my cardio… things ain’t pretty;)  I almost fell off of the stair climber this morning but somehow I lasted a full … Continue Reading