I had some people ask for the nutritional information and ingredient list for Fit 4 Her (I talked more in depth about the product in the previous post)!
Remember you can get $7 off Fit 4 Her by using the promo code HRG!
And the ingredients list:
I had my last pool run this morning before my marathon on Saturday! 65 minutes with Candice. PS yesterday we found a black widow (seriously) in the pool coming towards us. Both of our lives flashed before our eyes.
By the way, you are welcome for being the person that is testing out whether or not pool running keeps you in good running shape. Come Saturday I will either feel in great shape or want to quit at mile 2 and curse every article out there stating that pool running helps you to keep your running fitness up when you are injured.
The Jessanator is in town (hallelujah) before she flies out to AFRICA to go climb Mt. Kilimanjaro (no big deal) and she had three requests of things that we do together while she was in town.
1. Eat the world’s best hot dogs (J-dawgs).
And the opposite of a whole wheat hot dog bun. (Brooke had lunch before.. I didn’t just feed her a pickle:)
2. Swig for caffeine and sugar cookies (that cookie was for Brooke ((I am still working on lowering my sugar consumption)… but I definitely had a dirty (coconut flavor) diet dr pepper… I am to the point that I am okay having 1-2 a month without going crazy and drinking 70 ounces a day again).
My most normal friend.
3. Go to our favorite duck pond to have a deep conversation. The deep conversation part wasn’t part of the plan but it happened and it was very needed.
For the randomness of the day, Brooke started an instagram account (brookerockstagram). Feel free to follow her because I bet she will gram a lot more frequently than I do.
I love this checklist and I wanted to share it again because I always go through it race week!
How often do you check the nutrition label/ingredient list of the foods that you eat? Always, often, never, depends on the food? Any specific things on ingredient lists that you avoid?
Caffeine—> how often do you have caffeine? Do you notice a big difference when you go without it?
Sunglasses while you run/race… YES or NO?!?
Favorite social media site?