Les Mills (the peeps that created BODYPUMP and other super popular group fitness classes) is coming out with a brand new workout called Immersive Fitness! It is a new workout concept that is set to revolutionize the fitness industry. As you know, I am obsessed with group fitness classes (I taught spin for 7 years … Continue Reading
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One of my absolute favorite parts about traveling is exploring the new area with my running shoes. I am taking a running break right now (so I can let my body fully recover from the marathon) so instead of running I left first thing in the morning to go on a walk for an hour. … Continue Reading
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