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How do you warm-up?

I decided to hit the treadmill today so that if my leg started hurting while I was running then I could just hop off but luckily it felt pretty good and I could finish my run.  8 miles in an hour.  I actually really loved running at the gym today.  The only reason to explain … Continue Reading

The Ultimate 1/2 Marathon Playlist

Our happiness levels increase every day that it gets a little warmer.  Humans are just meant to be outside.   The view from our favorite park isn’t so bad.    Paige and I have learned over the months that the only way we are able to eat an entire meal is to eat them in … Continue Reading