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Do you eat healthier on days that you run vs days that you don’t run?

I usually do my week of running summaries on Sunday but I forgot so here is last week’s running: Monday:  10.25 miles on the trails @ 9:23 average pace. Tuesday:  9.25 miles @ average of 7:40.  8 x 1 minute hill sprints and a fast finish with 1.25 miles @ 6:35. Wednesday: 7.1 miles @ … Continue Reading

How to make your ‘picture’ perfect.

My Easter was great (I hope yours was too) but holidays are always a little tough (each one is getting better and better though) after a divorce.   Right before we went to church I had my dad come outside and take our Easter Pictures and on the way to church I started to get … Continue Reading