I sat in child’s pose for 15 minutes yesterday after my run. I was there for so long that I even had time to take a selfie while doing my favorite yoga pose (the only one I have mastered). I was wasted after my run. I felt crazy tired sooooo I did some thinking and realized that I wasn’t feeling so great because I need to incorporate more nutrients (especially healthy fats) back into my diet.
So I came up with this for dinner. Mixed greens, avocado, strawberries, slivered almonds, salmon, sunflower seeds and some fresh parmesan cheese. I felt so much better after eating this. Who would have thought that what you eat kind of affects the way you feel;)
Quite the little scooter gang we got going on. Brooke’s new bike also turns into a scooter (a few people asked where I got it from, you can get it HERE)
Summer is going to be kind of amazing because we are going to retire our cars for the season and just scooter everywhere that we want to go.
Oh and this made me feel really good too. Have you ever read a better ice cream description in your life? Threw it on top of some cake.
Question of the day…. Where do you put your key when you run?
When I am in shorts I tie them in my shoelaces (because I can’t stand having them in my shorts pockets… it drives me bonkers) but when I am wearing running tights I put them in the little zipper pockets and it doesn’t bother me when I do it that way. Weird.
Favorite source of healthy fats?
What do you need more of in your diet?
Where are you reading this blog from today? Home, school, work, the park?!?