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Two runs in one morning which means two breakfasts in one morning.

Two runs this morning. One with my running posse at early o’clock for 7.5 miles with two of those miles at tempo (6:35, 6:30) to test out the waters with speed again. This pace felt hard but at the same time it felt really good to get moving after doing only easy running since coming … Continue Reading

Who would have thought that what you eat kind of affects the way you feel;)

I sat in child’s pose for 15 minutes yesterday after my run.  I was there for so long that I even had time to take a selfie while doing my favorite yoga pose (the only one I have mastered).  I was wasted after my run.  I felt crazy tired sooooo I did some thinking and … Continue Reading