213.4 miles in January. The majority of those miles were done outside and with the girls. This has been my first Utah winter where I do most of my running outside. I am hooked on winter running (except for when I fall on the ice which happens way too often).
Last week we had a cutback week (with our speed and distance) and it was very much needed.
Monday– 11 miles @ 8:10
Tuesday– Pump and 4 miles @ 8:34 pace
Wednesday– 8 miles @ ? pace (we planned on doing a track workout but skipped it after the warm-up).
Thursday– Pump and no running
Friday– 8 miles @ 8:20
Saturday– 12.3 miles @ 7:50
And some other pictures from this weekend:
After my run on Friday morning I went straight to pick up some donuts for my friend’s birthday. Everyone should start their birthday off with donuts. The only problem was that they were already sold out of apple fritters at 6:50 a.m.
I guess maple bars will do.
Sushi dinner on Friday night in Salt Lake City. I could really and truly live off of this stuff.
Followed by a few games of bowling. I broke 100 for the first time in forever. I still use the 8 lb ball.
I was also pretty proud when I got a bullseye (you can’t really see it very well) when we played darts.
I will probably cry when this fur vest no longer fits Brooke anymore. It just puts me in a good mood.
How was your running this last week?
3 things you did this weekend?!?