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I like nature’s fan best.

Good news—>  spin class didn’t hurt my calves (it did a little bit on Saturday and so I was nervous it would again today).  I did 60 minutes of spinning (part class and part on my own) and the human sized fan saved me from heat exhaustion.  Another reason that I love running outside= the … Continue Reading

4 Things I Did Wrong.

Anytime I get an injury (I don’t think I have a full out injury right now but I feel like it is pretty close this time) I really take time to reevaluate where I went wrong.  Sometimes injuries just happen but for me I can always figure out the things that really played a role … Continue Reading