Pump class with my favorite teacher followed by a few slow miles on my treadmill at home until Brooke woke up. She somehow knew that I had been running before I went in to get her because she insisted on hustling on over to the treadmill to sit on the warm treadmill belt:)
And then we foam rolled. Who would of thought that two people could use this at the same time? Her quads must be really tight because that is what she focused on rolling out this morning.
PS I am absolutely obsessed with my Brooks Transcends. I thought I would just use them for easy running but I have used them for my last two speed work sessions and my long runs too and they work great. My feet feel SO comfortable in them. They come out next month!
The other color scheme they are offering for women…. WHITE is coming back in with running shoes (ps they didn’t ask me to post about this, I just really like the shoes and my feet are happy when I wear them)
A reader asked about what hair products I use when I do actually wash my hair once a month (she didn’t say the once a month thing.. that was from me). All of these are because my sister or my hair lady told me to get them and I don’t know how to make major life decisions by myself so I follow their advice.
1. My absolute favorite shampoo and conditioner in the whole world.
2. After I wash my hair, I use the Redken anti-snap on my wet hair (mainly the bottom half of my hair) and then the lift extreme mousse on my roots.
A little blowdrying action and then a hot tools curling iron and some hairspray.
My favorite of everything is this stuff on the right because it makes hair feel so soft. I keep it in a ziplock because once upon a time I left it too close to my curling iron and it melted the container a little and it has leaked ever since).
Another snow day here in Utah. Brooke looks a little suspicious about all of this snow.
Curly just assumes that when it snows I will take her to 7-11 for hot chocolate with mini marshmallows.
The main reason I don’t want winter to end:
Last time you foam rolled?
What hair products do you use?
How often do you wash your hair?
Who else ran on a treadmill today?