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You have to be realistic about what your body can handle.

We had great plans to have a killer track workout this morning.  We were planning on doing 3 sets of 4x400s.  I had been thinking about doing this workout all week and I took my Monday and Tuesday super easy so that I would be ready to go fast today. Nope. We did the warm-up … Continue Reading

Why I get so excited to finish a workout.

Because I know that within 30 minutes of finishing my workout I get to see this: (PS she scraped her poor little nose on Monday:(  She handled it like a champ though) I think that this is one of the best parts about being a mom–>  You have someone that is ridiculously happy to see … Continue Reading