January 26, 2014

We didn’t do any track workouts this week but Brooke and the kiddos sure did.   Four things about my running this last week: 1. I did a lot of treadmill miles (24) this week because of travel and Brooke being sick.  Treadmill miles make me appreciate my outdoor miles soooo much more. 2. I … Continue Reading

13 miles somehow turned into 15 miles and I am okay with that.  As soon as our watches beeped 15 miles we walked the last little bit to our cars, we were spent  5 miles warm-up, 5 miles @ 6:35 average pace (we were shooting for 6:30-6:40 so I feel good about that pace), 5 … Continue Reading