December 18, 2013

The reason that hill work is speed work in disguise…. because it makes your whole body hurt, you feel a little dizzy at the end of each interval and you question why you are putting yourself through torture…  all very similar things to speed work.   You gotta do what you gotta do to get … Continue Reading

Most people open up their Christmas pajamas on Christmas Eve.  We are switching things up over here and our tradition is to open up Christmas pajamas on December 17th…  Mainly I just wanted to see Brooke in these pajamas as much as possible before Christmas.   This is Brooke running away from me.   This … Continue Reading