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How to give yourself a heart attack:

Steps to scaring yourself silly: 1. Run in the early morning in the basement by yourself on your treadmill with all of the lights off. 2.  Watch a really intense/scary episode of Revenge while doing #1.   The bad guy grabbed the main character from behind in the episode I was watching and it totally … Continue Reading

Christmas Movies… What’s your favorite?

Just go ahead and add ‘eating mini marshmallows every day’ as another way to Fight the Winter Blues.   I told them to make serious faces.   It is amazing how long I stayed in my workout clothing yesterday. I got to pick up my sister’s kiddos from school and they kind of know that … Continue Reading