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Fighting the Winter Blues

Remember how this blog used to be just about running/fitness/food and now I write about whatever I have been thinking about lately and I probably overshare a little too much?   Yeah.  Sorry about that. Winter is here and I think most of us notice our moods changing a little bit during the cold and … Continue Reading

I found the answer to help us get really fast.

I think I felt like my lunch yesterday was way too healthy because I had the opposite for dinner:  ddp, bagel and then a 10 piece chicken nugget pack on our way up north with Paige and her husband.  Nutrition at its finest. Utah people, this is another item for your ‘holiday season must-do or … Continue Reading