Isn’t it funny how we expect our bodies to just bounce back after a race/hard workout/lots of miles? I went into my run this morning thinking I would easily be able to hit the 8 min/mile pace with Rachelle. My body wanted nothing to do with those thoughts and I barely made it to the end alive:) Ragnar really sucked the life out of me!
I just have to keep reminding myself that recovery is JUST as important as the training is if I want to get fast.
I have been doing SO much better with my diet coke addiction but this morning I just had to get one. Brooke was still asleep and I was right next to a 7-11. I didn’t have a choice.
When Brooke woke up she checked to make sure her tongue was still there like she does every morning.
Yep, still there.
We had our latest and great favorite bfast of a bagel, almond butter and banana. (And a glass of milk… we both need that calcium)
Then a random dog stood in front of our door so Brooke talked to him for a while.
Followed by a good ol’ time at the doctors. Brooke is a whopping 22.6 lbs (with her boots on). She is in the 99th percentile for her height and the 50th for her weight.
She also had to have 4 shots. Not a fun experience.
Pizza Factory Salad Bar,
You will never get old to me.
The friend I went with today and I used to get this same meal a few times a week together when we were roommates in college. My how things have changed.
What is one of your most unhealthy habits?
-Diet coke. Quitting day is not too far away though.
Last time you got on the scale?
Do you still see any old roommates?