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10 miles done and done before 7 a.m. (and a diet coke by 10 a.m.)

Heard this today and thought I would pass it on because I loved it so much: The past is to be learned from but not lived in.   ———————————— Friends make track workouts 1,000,000 times more enjoyable.  Track workouts with speedy friends will also make you go faster than you normally would go and you … Continue Reading

The best thing to do in the middle of the day.

This needs to happen a lot more often.  3 girls, the middle of the day, the trails, no gamins and some really good conversation.  There is nothing like the bonding that occurs during a good run. Fall is seriously the worst;)  Perfect temperatures and all of the leaves changing colors… no thank you.   Wearing … Continue Reading