October 6, 2013

Dynamic drills before every run and stretching, foam rolling and core work (except on Friday I didn’t) done after every run! Monday: Tempo run that was more like mile repeats. 2 mile warm-up (8:09 and 8:00) and 5 miles at tempo (6:30, 6:33, 6:31, 6:27, 6:27) and cool down mile (7:59). I don’t feel like … Continue Reading

A miracle happened at the gym yesterday.  I did my 6 easy miles on the treadmill and at the end my mom called to say that Brooke was awake.  I hurried out to the car to get home and as I pulled into my driveway I realized that I left my iPad (I like to … Continue Reading