Dynamic drills before every run and stretching, foam rolling and core work (except on Friday I didn’t) done after every run! Monday: Tempo run that was more like mile repeats. 2 mile warm-up (8:09 and 8:00) and 5 miles at tempo (6:30, 6:33, 6:31, 6:27, 6:27) and cool down mile (7:59). I don’t feel like … Continue Reading
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