You have to admit…this is so true:
Now I just need to drive up north to the Great Salt Lake for some of that saltwater.
This morning’s run was quite sweaty which is why I included the quote above. Sweat is our cure.
I didn’t get out the door until much later than i planned because Brooke decided that hanging out with me at 6:00 a.m. sounded like much more fun than sleeping and I have to agree with her… it actually is. So I ran during her nap instead.
Best idea of the day—> Listening to Beyonce while I ran. Girl power.
Worst idea of the day—-> Eating an Ego waffle with syrup minutes before my run.
1 mile @ 8:00
4 miles @ 7:07
Break for two minutes because of stomach cramps from eating right before my run. I am really trying to figure out my nutrition before my runs because during the summer I got used to not eating anything before I ran (because I had to run so early) but it is time to change that. Can’t run a car on an empty tank so I shouldn’t try to do that with my body in the morning when I go for a run.
1 mile @ 8:00
And for your daily randomness from Janae:
1. A life-size Barbie. They do exist. I don’t know what to think about them.
2. A purse’s best friend. These little pb packs to go are one of the top 10 greatest inventions. They have saved my stomach many times when I am out and about.
3. Saw this from my good buddy Bart Yasso and loved it. NONE of us are fake runners:)
4. These are in fact the best popsicles.
And now Brooke and I are doing our usual activity of laying on the ground at my sister’s house for as long as possible.
Fill me in!!! How/what/when do you eat before a morning run? What works for you? What doesn’t work for you?
What snacks do you have in your purse right now? What are your favorite purse snacks?
What song(s) did you listen to on your run today?