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The tempo run that wasn’t really a tempo run, my first Ragnar and Bangs left.

Bangs has officially left Utah.   I guess she had to get back to her husband and job or something silly like that.  We had the best 72 hours together and I can’t wait until November when we get 1.5 weeks together.  I will be spending Thanksgiving with her and then staying with her until … Continue Reading

How I fuel for a tempo run and last week’s running recap.

My mother did something extremely kind.  She made her homemade lasagna last night for Bangs.  As you know, this is my favorite food in the entire world.   Yes, we did plan our matching outfits.  Actually, I just wear that jacket everyday of my life so she copied me.   Here is her recipe (in … Continue Reading