I think in this picture that I am doing some weird arm cheer because we had just finished our second interval. Thanks Janice for the pic! Janice has completed 26 marathons and another one of the girls with us has done 25 marathons…I am learning a lot from them.
I decided that since I was running 13 miles with friends this morning that I would do 5 more after to turn it into my long run for the week. We did the first 7 at about an 8:15 pace and then started the workout.
Miles 8-9 @ 6:45 pace
3 minute recovery jog
Miles 10-11 @ 6:24 pace
5 miles at about 7:30-8:00 pace
Miles 17-18 @ 6:27 pace
Yes. That is snow. It is September.
I got these North Face gloves for running yesterday at REI and I really like them because you don’t have to take your gloves off to use a touchscreen and my phone fit perfectly inside of my glove when it started raining. Win.
FMWs (frosted mini wheats) right when I got home and turkey, bacon, avocado salad and lots of bread for lunch.
Brooke really likes our lunch dates.
The Utah County Running Lunch Crew
This alert on my computer made me very happy this morning. Bangs Friend will be here tomorrow. PS someone emailed me asking about why I call this friend of mine Bangs Friend and it started a year ago when I met her and really liked her bangs…so her name is now Bangs Friend.
Hope you are having an incredible day!!! Fill me in on what you ran and what you ate!