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Running from 9/9-9/15 and my training motivation is back.

Here is the new plan.  I am planning a week of running around Park City (and of course that includes eating at all of the delicious restaurants) for us to do together and all of you reading this right now are required to come.  No questions asked.  You actually have to come.   Dynamic running … Continue Reading

My new weekly long run plan and Chalk the Block.

Here is my new weekly long run plan: Every Saturday I will drive up to Park City to run my miles along the millions of paved and dirt paths that run throughout the city.  The views were spectacular.  I don’t think it would be possible to get bored running there.   10.66 miles @ a … Continue Reading