This is the routine that my sister does every other day to get her killer arms. Warning—> I was sore for a long time after doing this with her.
Warm-up= Start in a standing position and bend down to the ground and walk your hands forward
walk them all the way out and then walk them back towards your feet and then stand up. Repeat for 2-3 minutes.
After the warm-up we hit up the pull-up assisted machine.
3 sets of 8 pull-ups with about a minute recovery in between each set.
I am just going to say it, these videos are a little awkward but they are the easiest way to show the different moves in each set.
******In the videos we are only doing each move once before moving on to the next move (because it would have been even more awkward to film ourselves for any longer).
In real life we do EACH MOVE 12 times before moving on to the next move. We take a 30-60 second break in between each set and then repeat the set for a total of 3 times and then we move on to the next set of moves (aka the next video).
PS I know my form isn’t the best…I run in straight lines and attempting to do weights is just something I am trying to do and get better at to make me a better runner.
And if you want to be really hard core you can do jump squats in between each set like my sister does. I do not want to be hard core.
Just ONE more picture from the party because I think her legs will make you smile. She is in a pointing phase right now.
How often do you lift weights?
Where do you get your routines from?
Do you like video blogs or should I just stick with the normal ‘take a picture of everything I do’ theme?