It feels pretty darn good to get the long run done before the weekend even starts. Miles 1-3= 8:45 pace Miles 4-6= 8:30 pace Miles 7-9= 8:15 pace Miles 10-11= 8:00 pace Miles 12-14= 6:50 pace My strategy to listen to talks for the first 11 miles of the run worked like a charm. I … Continue Reading
Let’s connect!