August 27, 2013

This is the routine that my sister does every other day to get her killer arms.  Warning—> I was sore for a long time after doing this with her.   Warm-up=  Start in a standing position and bend down to the ground and walk your hands forward  walk them all the way out and then … Continue Reading

Rachelle and I own the streets of Utah County each morning that we run together.  She ran a relay race this last weekend (ummm she ran an average pace of 5:39 for one of her legs) and so my workout was her easy run because she was recovering from the relay:)   I had a … Continue Reading