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First post-race workout.

This picture is blurry for two very good reasons: 1.  Rachelle is so stinkin fast that no camera can catch her.   I think she actually may be flying. 2.  I took this during our last interval to attempt to distract myself from wanting to quit and it turns out I can barely hold on … Continue Reading

We go a little crazy over…

Getting up to run early is close to a million times easier when you have friends to meet up with.  I did 8 recovery miles with some speedy chickas (one already runs a sub 3 marathon and the other is currently training for sub 3 for the St. George Marathon in October).  Besides the awesome … Continue Reading